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Featured Posts

January 22, 2019

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.

How do you feel after a workout? Even when you're purple faced and desperate for a lie-down, y...

December 14, 2018

What are Energy Gels and How do they Work?

A marathon runner's staple, energy gels replenish your depleted carbohydrate stores when running.

When you run your body uses two sources of fuel to feed your muscles, fat and carbohydrates. While fat is widely available it’s sl...

November 17, 2018

So your looking at taking part in you're first Obstacle course run, if you're at that stage where you're thinking about entering one then your most likely you're contemplating whether they're actually for you or not. You'll be asking yourself questions such as, how har...

October 27, 2018

6 Ways to reduce muscle aches. Delayed onset muscle soreness can typically occur 12-24 hours after an intense workout. Heres a few ways you can reduce the aches

September 14, 2018

A fun way to lose weight  Such rigorous exercise with all the constant running, climbing, crawling and wading burns an incredible number of calories.  It'll help to improve the blood flow that eventually will lead to more fat loss which, in turn will help to put a...

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